{"id":77120,"date":"2022-01-24T12:22:05","date_gmt":"2022-01-24T12:22:05","guid":{"rendered":"https:\/\/www.garlanlegumbres.es\/bizimodu-osasungarria\/"},"modified":"2022-10-11T10:16:47","modified_gmt":"2022-10-11T10:16:47","slug":"bizimodu-osasungarria","status":"publish","type":"page","link":"https:\/\/www.garlanlegumbres.es\/eu\/bizimodu-osasungarria\/","title":{"rendered":"BIZIMODU OSASUNGARRIA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"77120\" class=\"elementor elementor-77120 elementor-75328\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eea731 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7eea731\" data-element_type=\"section\" id=\"inicio\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b95f61b\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"b95f61b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-d38ffa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d38ffa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52994b6\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"52994b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e227a fuente-nexa elementor-widget elementor-widget-text-editor\" data-id=\"51e227a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLekaleak\n        <br>\nzure bizitzaren parte dira\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830ea42 elementor-widget elementor-widget-text-editor\" data-id=\"830ea42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJarduera fisikoa maiz egitea; egunean 8 orduz lo egitea; eta dieta osasungarria eta orekatua mantentzea.\n         Horiek dira zure ongizatearen zutabeak, eta Garlanek horretan lagundu nahi dizu.\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cec5116 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"cec5116\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9ef67 elementor-widget elementor-widget-image\" data-id=\"dc9ef67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_legumbres_vida.jpg\" class=\"attachment-large size-large wp-image-77017\" alt=\"Lekaleak\n        \" srcset=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_legumbres_vida.jpg 800w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_legumbres_vida-300x225.jpg 300w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_legumbres_vida-768x576.jpg 768w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_legumbres_vida-200x150.jpg 200w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_legumbres_vida-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d9d57 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47d9d57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a216a2b\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"a216a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-51e4f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e4f36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55f0454 bloque-super\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"55f0454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a939e95 fuente-nexa elementor-widget elementor-widget-text-editor\" data-id=\"a939e95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLekaleak:\n        <br>\nsuperelikagaiak nonahi\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e926c6 elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"4e926c6\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lekaleak funtsezko zutabea dira dieta mediterraneoan. Astean hiru errazio gomendatzen dira.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d63ff elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"f4d63ff\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lekaleak proteina eta aminoazido gehien duten elikagai begetalak dira.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a21a6 elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"f8a21a6\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zuntz aberatsak.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077ac8a elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"077ac8a\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kaltzioa, fosforoa, potasioa, magnesioa, iodoa eta burdina dute.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabc9f6 elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"fabc9f6\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ez dute glutenik, eta beraz, zeliakoetarako egokiak dira.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfad80 elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"dbfad80\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B bitamina dute.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe2064 elementor-align-left titulo-super elementor-icon-list--layout-traditional elementor-widget elementor-widget-litho-lists\" data-id=\"0fe2064\" data-element_type=\"widget\" data-widget_type=\"litho-lists.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item list-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kolesterola murrizten laguntzen dute.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e805e22 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"e805e22\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35aa5d1 elementor-widget elementor-widget-image\" data-id=\"35aa5d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"738\" src=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_vida_superalimentos-768x738.jpg\" class=\"attachment-medium_large size-medium_large wp-image-77019\" alt=\"Lekaleak\n        \" srcset=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_vida_superalimentos-768x738.jpg 768w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_vida_superalimentos-300x288.jpg 300w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_vida_superalimentos-200x192.jpg 200w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_vida_superalimentos-600x576.jpg 600w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/garlan_vida_superalimentos.jpg 910w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c395fd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8c395fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a17ee3\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"8a17ee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1db95c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1db95c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b39d0db elementor-hidden-phone\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"b39d0db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a14a87 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"6a14a87\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2b2cbd elementor-hidden-phone\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"d2b2cbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-16760f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16760f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-09fc7b9\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"09fc7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a90f0a elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"4a90f0a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcd9077 fuente-nexa elementor-widget elementor-widget-text-editor\" data-id=\"fcd9077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLurretik platerera: bertakoak, benetan\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf0653 elementor-widget elementor-widget-text-editor\" data-id=\"1bf0653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHemengo ekoizle-kooperatiba gara, Arabakoa.\n         Babarrunak, garbantzuak eta babak landatzen ditugu Arabako soroetan, etxetik oso kilometro gutxira.\n         Ez dugu produkturik inportatzen eta ahalik eta gehien murrizten dugu banaketa-katea, ez baitago bitartekorik lekaleak ekoizten dituztenen eta saltzen dituztenen artean.\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b5086fd elementor-hidden-phone\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"b5086fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f4313 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50f4313\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ff1ea6\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"4ff1ea6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ba9a84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ba9a84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e596824\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"e596824\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc168b6 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"dc168b6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84697f7 fuente-nexa elementor-widget elementor-widget-text-editor\" data-id=\"84697f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLekaleei eta bizimodu\n        <br> \nosasungarriari buruzko guztia\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-428f998 elementor-hidden-phone\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"428f998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-105638c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"105638c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0905e30\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"0905e30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3fbe7c4 elementor-invisible\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"3fbe7c4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b21945d blog-saludable elementor-widget elementor-widget-litho-blog-list\" data-id=\"b21945d\" data-element_type=\"widget\" data-settings=\"{&quot;litho_blog_style&quot;:&quot;blog-modern&quot;}\" data-widget_type=\"litho-blog-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-uniqueid=\"litho-blog-1\" class=\"grid litho-blog-list litho-blog-1 blog-modern grid-3col lg-grid-2col md-grid-2col sm-grid-2col xs-grid-1col litho-grid-no-order blog-grid grid-masonry\" data-blog-settings=\"{&quot;pagination_type&quot;:&quot;&quot;}\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grid-sizer d-none p-0 m-0\"><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grid-item grid-gutter blog-filter-107 post-77112 post type-post status-publish format-standard has-post-thumbnail hentry category-berriak\"><div class=\"blog-post  \"><div class=\"blog-post-images\"><a href=\"https:\/\/www.garlanlegumbres.es\/eu\/garlan-lekaleak-gustoko-2022an\/\"><img decoding=\"async\" width=\"650\" height=\"380\" src=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/gustoko.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"gustoko\" srcset=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/gustoko.jpeg 650w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/gustoko-300x175.jpeg 300w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/gustoko-200x117.jpeg 200w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/gustoko-600x351.jpeg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><span class=\"screen-reader-text\">Garlan lekaleak Gustoko 2022an<\/span><\/a><\/div><div class=\"post-details\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.garlanlegumbres.es\/eu\/garlan-lekaleak-gustoko-2022an\/\" class=\"entry-title\">Garlan lekaleak Gustoko 2022an<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"horizontal-separator\"><\/div><\/div><\/div><\/li><li class=\"grid-item grid-gutter blog-filter-108 post-77111 post type-post status-publish format-standard has-post-thumbnail hentry category-bizimodua\"><div class=\"blog-post  \"><div class=\"blog-post-images\"><a href=\"https:\/\/www.garlanlegumbres.es\/eu\/batchcooking-edo-tupper-etan-janaria-prestatzea\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2048\" src=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ella-olsson-sosOqjx31Go-unsplash\" srcset=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-scaled.jpg 2560w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-300x240.jpg 300w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-1024x819.jpg 1024w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-768x614.jpg 768w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-1536x1229.jpg 1536w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-2048x1639.jpg 2048w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-200x160.jpg 200w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-1568x1255.jpg 1568w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/02\/ella-olsson-sosOqjx31Go-unsplash-600x480.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span class=\"screen-reader-text\">Batchcooking\u2026 edo tupper-etan janaria prestatzea \ud83d\ude09<\/span><\/a><\/div><div class=\"post-details\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.garlanlegumbres.es\/eu\/batchcooking-edo-tupper-etan-janaria-prestatzea\/\" class=\"entry-title\">Batchcooking\u2026 edo tupper-etan janaria prestatzea \ud83d\ude09<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"horizontal-separator\"><\/div><\/div><\/div><\/li><li class=\"grid-item grid-gutter blog-filter-105 post-77131 post type-post status-publish format-standard has-post-thumbnail hentry category-errezetak tag-errezetak tag-garlanerrezetak tag-hummus-eu\"><div class=\"blog-post  \"><div class=\"blog-post-images\"><a href=\"https:\/\/www.garlanlegumbres.es\/eu\/garlan-garbantzu-hummusa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1702\" src=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"2202_PLATOS GARLAN_erredehierro_22094 fin\" srcset=\"https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-scaled.jpg 2560w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-300x199.jpg 300w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-1024x681.jpg 1024w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-768x510.jpg 768w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-1536x1021.jpg 1536w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-2048x1361.jpg 2048w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-200x133.jpg 200w, https:\/\/www.garlanlegumbres.es\/wp-content\/uploads\/2022\/03\/2202_PLATOS-GARLAN_erredehierro_22094-fin-1568x1042.jpg 1568w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span class=\"screen-reader-text\">Garlan garbantzu-hummusa<\/span><\/a><\/div><div class=\"post-details\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.garlanlegumbres.es\/eu\/garlan-garbantzu-hummusa\/\" class=\"entry-title\">Garlan garbantzu-hummusa<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"horizontal-separator\"><\/div><\/div><\/div><\/li>\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\" elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70e695a elementor-hidden-phone\" data-fullscreen-column-settings=\"{&quot;fullscreen&quot;:&quot;&quot;}\" data-id=\"70e695a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lekaleak zure bizitzaren parte dira Jarduera fisikoa maiz egitea; egunean 8 orduz lo egitea; eta dieta osasungarria eta orekatua mantentzea. Horiek dira zure ongizatearen zutabeak, eta Garlanek horretan lagundu nahi dizu. Lekaleak: superelikagaiak nonahi Lekaleak funtsezko zutabea dira dieta mediterraneoan. Astean hiru errazio gomendatzen dira. Lekaleak proteina eta aminoazido gehien duten elikagai begetalak dira. Zuntz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77120","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/pages\/77120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/comments?post=77120"}],"version-history":[{"count":6,"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/pages\/77120\/revisions"}],"predecessor-version":[{"id":77357,"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/pages\/77120\/revisions\/77357"}],"wp:attachment":[{"href":"https:\/\/www.garlanlegumbres.es\/eu\/wp-json\/wp\/v2\/media?parent=77120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}